If you want to keep it simple this year in the gym think about these few things when you train.
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1. Choose a few exercises and get stronger at them. Progression over time will win.
2. Glutes are built with weights not booty bands. Hip thrusters and lunges are golden!
3. If you struggle to squat try to elevate your heels, if you get back pain think of engaging your core more or changing the position of the bar from a back squat to a front squat or use different equipment i.e kettlebells, dumbbells.
4. Balance out your upper to lower and your push to pull ratio
5. Sleep or rest days. You can’t fix a broken wound without rest so our muscles need time to repair after tearing them during training.
6. You can’t out train bad food habits. You can train 24/7 and sweat but if you are eating over the amount of calories you are burning you WILL put on weight. BUT Carbs are your friend and don’t limit your food to a salad and air because you won’t be able to lift weights or have the energy to move. Balance is key