So many people expect results, expect people to do things for them and just expect things to fall in their lap like they are intitled to them.
Putting in the effort
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NO it doesn’t work like that.
IF you want results in the gym you need to put in the effort. You need to pack your own gym gear, get to the gym before or after work but it doesn’t stop there. You need to have effort in your eating and sleeping routines. You need effort with tracking if you are unsure or the weights you are lifting of the foods you are consuming.
IF you want your relationship to work don’t just expect your partner to have the answer, to read your mind or to make a change if you haven’t done or said anything. Relationships are a 2 way street. You need to put in the effort to show up, to check in, to surprise and spoil them to show you care. A relationship needs you to be committed and be ready to give the extra mile if they need you. Really though you should want to do these things and if not then maybe you should re-evaluate? (I’m no relationship expert though)
Same with friends and family put in the effort to see them, call them, ask how they are and check in!
Now intitled me really gets me. Don’t just expect to get good results if you don’t study, don’t just expect because you’re good at a sport you will always be picked and don’t expect because you know someone or know more than someone else that you’re right for the job or you ‘deserve’ it more.
WORK FOR IT.
The more effort you give the better your life will be. Start working for things!