Why is mindset important?

This has to be one of the most common questions I receive. So here is why mindset is important for anyone no matter if you are an elite level athlete or just the vernal population.

- Helps with stress levels on competition day or any general day.

- It helps to keep you focused on what is important in life.

- Helps you overcome fears which is important in life as we can't go through live not being scared of anything at some point in time. 

- A strong min set helps you build resilience

- It also helps to build your confidence

- Lastly is helps with discipline which creates healthy habits to live

So you now have 6 basic reasons why mindset is important and why you should be working on it daily!