Athletic blueprint - Ebook

The blueprint to athletic performance is all at your fingertips now! 

A super simple way to put 9 chapters of performance into perfect bite size pieces of information for you to read and start implementing TODAY! 

Chapter 1: The importance of routine 

Chapter 2: The importance of Discipline 

Chapter 3: Focus on what you can control 

Chapter 4: Improving your champion mindset 

Chapter 5: Setting goals and measuring success 

Chapter 6: Training effectively and the importance of a good program 

Chapter 7: Nutrition for performance 

Chapter 8: The importance of a good attitude and always learning 

Chapter 9: Listening to your parents and coaches