Bullet proof your knees

This is the perfect program for anyone looking to build strength & power through their legs to help with prevention of knee injuries. 

It also has tips on how to overcome fear and build confidence. 

It teaches you the basics as a female and getting the best from each session when training around your cycle. 

It also has the nutrition basics to make sure you understand why we need proteins, fats and carbs in our daily meals. 

Let's build your physical and mental strength to trust your knees to do ANYTHING!