OUR CORE HOLD'S US TOGETHER & HOW MUCH WE CAN BOUNCE WILL STOP US FROM BREAKING.
Get stronger, more explosive and greatly improve your balance with this 8 week program designed for athlete's to get that 1% better then their competition.
You want to be strong in tackles, hold onto the bike, run faster or be quicker off the mark then you need to be training your core and smashing full plyometric sessions!
- Full workouts: build strength, increase your JUMP and feel like the best version of YOU!
- Recovery days to make sure we recharge to go again with a Sunday check in ratings.
- Add in Journalentries to show your progress
- Check out the news feed for posts on all new information
- Plus you can msg Coach Maddi via the app if you need anything
- Check your exertion levels by connecting your smart watch
