Costanzo Performance
FOOTBALL / SOCCER PROGRAM
FOOTBALL / SOCCER PROGRAM
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The best footballers in the world do the extra's off the pitch.
Playing football myself for over 20 years travelling overseas multiple times (Germany, Denmark, Holland, Sweden and USA as well as playing for state, country and national teams growing up also debuting in 1st grade NPL at 14 years old to then go on and play 1st grade NPL for the next 10 years and sustaining / coming back from 2 x ACL surgeries I know what it takes to be at your best.
This program is designed for that player's that want to get faster, stronger, jump higher and last the full 90 minutes PLUS!
Full 8 weeks via app
- Full workouts: build strength, increase your cardio endurance and feel like the best version of YOU!
- Recovery days to make sure we recharge to go again with a Sunday check in ratings.
- Add in Journal entries to show your progress
- Check out the news feed for posts on all new information
- Plus you can msg Coach Maddi via the app if you need anything
- Check your exertion levels by connecting your smart watch
Qualifications:
Senior C coaching
SAP license
Futsal license
Certificate 3 & 4 in fitness
Diploma in sports development of Football
Level 1 Strength & Conditioning
Level 1 Sports Trainer
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