MX/SX Program

8 WEEK PROGRAM FOR RIDERS! 

Over 8 weeks you will increase your strength, power, balance and fitness in general to take your riding to the next level. 

Exercises specifically for moto riders and the demand riding puts on your body. 

Athlete planner to help keep you on track

Daily reminders and workouts 

Scheduled bike time with drills and motos

Access to Coach Maddi via app msgs

SPECIAL THANK YOU -

Meg Rutledge - 4 x Aus WMX Champ /3 x Aus WSX Champ / 2 x World Champ runner up / 2 x Queen of MX / 2 x Women's Hattah Winner. 

for writing the on bike training! @sixtysix_pt_mxcoach