SHRED PROGRAM

This program is designed to help you shred down and feel good. 

It is an 6 week program that includes:

- Full workouts: build strength, increase your cardio endurance and feel like the best version of YOU! 

- Recovery days to make sure we recharge to go again with a Sunday check in ratings.

- Add in Journal entries to show your progress 

- Check out the news feed for posts on all new information

- Plus you can msg Coach Maddi via the app if you need anything 

- Check your exertion levels by connecting your smart watch 

- Help around nutrition 

- The importance of sleep for cutting those extra KGs