BLOGS

Controlling anger or frustration

We are allowed to feel emotions and it’s healthy to let our emotions out instead of holding them in.  When we are dealing with some of the strongest emotions such...

Parents - how to talk to kids on game day/race day

Now I know parents mean well and are trying to do what’s best for their child or what they believe is the right thing but it’s always important to keep...

A thought on Nutrition

Nutrition is one of the most important factors when it comes to an athlete’s performance, but it is forgotten about or not taken as seriously by both the athlete and...

3 Tips for Performance

When it comes to performance there are many variables that we need to account for, but I am going to point out 3 that I believe get left out a...

Kids and a meltdown

When kids have a meltdown, they can’t think of anything else. Their brains aren’t fully developed to understand anything else during this reaction.   They may not feel safe, they...

What does unstoppable mean?

I have unstoppable tattooed on my hand but only the other day I questioned what it really meant? It means different things to different people and I now have a...