BLOGS

Self Love

Self love comes in many forms but I am going to touch on 2 very important ones that I don’t think get spoken about enough… Everyone can go shopping, go...

Fixed Mindset VS Growth Mindset

When it comes to our mind there are two ways, we can think… We can either have a view from a fixed mindset or a view from a growth mindset....

Breaking a bad habit

Well. This is probably one of the hardest things to do in life, but it is possible with the right steps. The reason people don’t stick to things or can’t...

Helping our kids build resilience

We want our kids to grow up and understand how to stand up for themselves, how to combat negative comments and how to handle tough obstacles life throws at us. ...

Build your kids confidence and family bond

When it comes to helping your kids and their confidence we need to chose our words wisely and our actions do have a big impact on what our kids learn. ...

Building awareness of our thoughts

This can be a tricky one as we have around 6200 thoughts per day for an average person.  We want to be more positive and optimistic when it comes to...