BLOGS
TWO STRESSES TIME & MONEY
The two biggest things we stress about in life is time & money. But does stressing make you earlier once you’re late? NO… Does stressing about money make you...
TWO STRESSES TIME & MONEY
The two biggest things we stress about in life is time & money. But does stressing make you earlier once you’re late? NO… Does stressing about money make you...
Integrity for YOU!
You have it for others but not for yourself… I bet you are sitting there thinking pfft I do so have integrity what is she on about? Think about...
Integrity for YOU!
You have it for others but not for yourself… I bet you are sitting there thinking pfft I do so have integrity what is she on about? Think about...
Recovery tips
1. ICE BATHS - Trust me you learn to love them after you see the benefits of them. They help to reduce inflammation and helps muscle repair. Also can help burn calories to aid in weight loss (only 1% of the work though) Boosts...
Recovery tips
1. ICE BATHS - Trust me you learn to love them after you see the benefits of them. They help to reduce inflammation and helps muscle repair. Also can help burn calories to aid in weight loss (only 1% of the work though) Boosts...
Quick facts for the gym
1. You need to hit your protein intake everyday if you want to maintain or grow muscle. For females it is 1g-1.5g of protein per body weight and for males...
Quick facts for the gym
1. You need to hit your protein intake everyday if you want to maintain or grow muscle. For females it is 1g-1.5g of protein per body weight and for males...
Don't listen to everyone
Mannnnn if I listened to every piece of advice I got I’d probably be NO WHERE with a shit load of useless ideas that turned into nothing and wasted a...
Don't listen to everyone
Mannnnn if I listened to every piece of advice I got I’d probably be NO WHERE with a shit load of useless ideas that turned into nothing and wasted a...
Context can change an outcome
Before you jump to assumptions just take a step back and think “Have I looked at this from every angle?” Do I really know what’s going on? I can...
Context can change an outcome
Before you jump to assumptions just take a step back and think “Have I looked at this from every angle?” Do I really know what’s going on? I can...