BLOGS

We are driven by numbers. It sucks

We are a society that is driven by numbers… How many likes we have, followers or shares. We rate a person on their following over their actual personality and how...

We are driven by numbers. It sucks

We are a society that is driven by numbers… How many likes we have, followers or shares. We rate a person on their following over their actual personality and how...

Do what's best for you.. not the trainer

I do not consider myself the 'perfect' trainer... There are many things I still don't know and can learn BUT what I do want people to know this year if...

Do what's best for you.. not the trainer

I do not consider myself the 'perfect' trainer... There are many things I still don't know and can learn BUT what I do want people to know this year if...

Gym go to tips

If you want to keep it simple this year in the gym think about these few things when you train. 1. Choose a few exercises and get stronger at them....

Gym go to tips

If you want to keep it simple this year in the gym think about these few things when you train. 1. Choose a few exercises and get stronger at them....

Faith is power

Christmas time got me on this thought process of faith and what we believe in or who we believe in!    Think about this...    FAITH - is the eternal magic...

Faith is power

Christmas time got me on this thought process of faith and what we believe in or who we believe in!    Think about this...    FAITH - is the eternal magic...

DO what you're good at

DO what you're good at

I read this interesting fact this morning and I wanted to share it;   None of "The Beatles" could read or write music, they never understood music theory!   Now...

DO what you're good at

I read this interesting fact this morning and I wanted to share it;   None of "The Beatles" could read or write music, they never understood music theory!   Now...

Injuries for athletes

Injuries for athletes

We work day in and day out to be at our top performance level. We sacrifice weekend adventures, mid-week movie night with friends, family dinners and so much more to...

Injuries for athletes

We work day in and day out to be at our top performance level. We sacrifice weekend adventures, mid-week movie night with friends, family dinners and so much more to...